Hardcore Kettlebell Training for Men: Your essential guide to training with kettlebells
(as of Oct 24,2021 06:10:34 UTC – Details)
The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups.
The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts.
James McHale is an endurance athlete and ex-amateur boxer with fifteen years’ experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. James is also the co-author of Hardcore Circuit Training for Men and has been associated with the fitness industry for 20 years.